Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Alternating Renegade Row Exercise
Alternating Renegade Row is a Expert Strength exercise using Kettlebells for Middle Back. Place two kettlebells on the floor about shoulder width apart. Positi...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Abdominals, Biceps, Chest, Lats, Triceps
How to Do Alternating Renegade Row
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
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