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Stretching

Ankle On The Knee Exercise

Ankle On The Knee is a Beginner Stretching exercise using Body Only for Glutes. From a lying position, bend your knees and keep your feet on the floor. Place y...

Beginner Body Only Glutes

Ankle On The Knee exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Glutes
Secondary muscles: None listed

How to Do Ankle On The Knee

From a lying position, bend your knees and keep your feet on the floor.
Place your ankle of one foot on your opposite knee.
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.