Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Strength
Butt Lift (Bridge) Exercise
Butt Lift (Bridge) is a Beginner Strength exercise using Body Only for Glutes. Lie flat on the floor on your back with the hands by your side and your knees be...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
How to Do Butt Lift (Bridge)
- Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
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