3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Barbell Ab Rollout - On Knees Exercise
Barbell Ab Rollout - On Knees is a Expert Strength exercise using Barbell for Abdominals. Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Lower Back, Shoulders
How to Do Barbell Ab Rollout - On Knees
- Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
- Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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