Barbell Shrug
Equipment: Barbell
Primary muscles: Traps
Strength
Barbell Shrug Behind The Back Exercise
Barbell Shrug Behind The Back is a Beginner Strength exercise using Barbell for Traps. Stand up straight with your feet at shoulder width as you hold a barbell...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Traps
- Secondary muscles
- Forearms, Middle Back
How to Do Barbell Shrug Behind The Back
- Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for better grip. This will be your starting position.
- Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps. The arms should remain stretched out at all times.
- Slowly return to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
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