Barbell Shrug
Equipment: Barbell
Primary muscles: Traps
Strength
Calf-Machine Shoulder Shrug Exercise
Calf-Machine Shoulder Shrug is a Beginner Strength exercise using Machine for Traps. Position yourself on the calf machine so that the shoulder pads are above...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Traps
- Secondary muscles
- None listed
How to Do Calf-Machine Shoulder Shrug
- Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
- Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
- Slowly return to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
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