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Strength

Bottoms Up Exercise

Bottoms Up is a Beginner Strength exercise using Body Only for Abdominals. Begin by lying on your back on the ground. Your legs should be straight and your arm...

Beginner Body Only Abdominals

Bottoms Up exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Body Only
Force: Pull
Mechanic: Compound
Primary muscles: Abdominals
Secondary muscles: None listed

How to Do Bottoms Up

Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
After a brief pause, return to the starting position.