Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Butterfly Exercise
Butterfly is a Beginner Strength exercise using Machine for Chest. Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Chest
- Secondary muscles
- None listed
How to Do Butterfly
- Sit on the machine with your back flat on the pad.
- Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
- Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
- Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
- Repeat for the recommended amount of repetitions.
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