3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Cable Judo Flip Exercise
Cable Judo Flip is a Beginner Strength exercise using Cable for Abdominals. Connect a rope attachment to a tower, and move the cable to the lowest pulley posit...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Cable Judo Flip
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.
Related exercises
