3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Cable Seated Crunch Exercise
Cable Seated Crunch is a Beginner Strength exercise using Cable for Abdominals. Seat on a flat bench with your back facing a high pulley. Grasp the cable rope...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Cable Seated Crunch
- Seat on a flat bench with your back facing a high pulley.
- Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- As you inhale, go back to the initial position slowly.
- Repeat for the recommended amount of repetitions.
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