Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Powerlifting
Chain Press Exercise
Chain Press is a Intermediate Powerlifting exercise using Other for Chest. Begin by connecting the chains to the cable handle attachments. Position yourself on...
Exercise Details
- Category
- Powerlifting
- Level
- Intermediate
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Chain Press
- Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
- Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
- Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.
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