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Stretching

Chest And Front Of Shoulder Stretch Exercise

Chest And Front Of Shoulder Stretch is a Beginner Stretching exercise using Other for Chest. Start off by standing with your legs together, holding a bodybar o...

Beginner Other Chest

Chest And Front Of Shoulder Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Other
Force: Static
Mechanic: Isolation
Primary muscles: Chest
Secondary muscles: Shoulders

How to Do Chest And Front Of Shoulder Stretch

Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.