Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Chest Push from 3 point stance Exercise
Chest Push from 3 point stance is a Beginner Plyometrics exercise using Medicine Ball for Chest. Begin in a three point stance, squatted down with your back fl...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
How to Do Chest Push from 3 point stance
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
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