Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Chest Push (multiple response) Exercise
Chest Push (multiple response) is a Beginner Plyometrics exercise using Medicine Ball for Chest. Begin in a kneeling position facing a wall or utilize a partne...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
How to Do Chest Push (multiple response)
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
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