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Plyometrics

Chest Push (single response) Exercise

Chest Push (single response) is a Beginner Plyometrics exercise using Medicine Ball for Chest. Begin in a kneeling position holding the medicine ball with both...

Beginner Medicine Ball Chest

Chest Push (single response) exercise form

Exercise Details

Category: Plyometrics
Level: Beginner
Equipment: Medicine Ball
Force: Push
Mechanic: Compound
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps

How to Do Chest Push (single response)

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
Follow through by falling forward, catching yourself with your hands.