Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Chest Push with Run Release Exercise
Chest Push with Run Release is a Beginner Plyometrics exercise using Medicine Ball for Chest. Begin in an athletic stance with the knees bent, hips back, and b...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
How to Do Chest Push with Run Release
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
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