Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Stretching
Chest Stretch on Stability Ball Exercise
Chest Stretch on Stability Ball is a Beginner Stretching exercise using Exercise Ball for Chest. Get on your hands and knees next to an exercise ball. Place yo...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Chest
- Secondary muscles
- None listed
How to Do Chest Stretch on Stability Ball
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
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