Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Decline Push-Up Exercise
Decline Push-Up is a Beginner Strength exercise using Body Only for Chest. Lie on the floor face down and place your hands about 36 inches apart while holding...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Decline Push-Up
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
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