Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Strength
Downward Facing Balance Exercise
Downward Facing Balance is a Intermediate Strength exercise using Exercise Ball for Glutes. Lie facedown on top of an exercise ball. While resting on your stom...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Glutes
- Secondary muscles
- Abdominals, Hamstrings
How to Do Downward Facing Balance
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
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