Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Drop Push Exercise
Drop Push is a Intermediate Plyometrics exercise using Other for Chest. Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between...
Exercise Details
- Category
- Plyometrics
- Level
- Intermediate
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Drop Push
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
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