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Stretching

Dynamic Chest Stretch Exercise

Dynamic Chest Stretch is a Beginner Stretching exercise using Body Only for Chest. Stand with your hands together, arms extended directly in front of you. This...

Beginner Body Only Chest

Dynamic Chest Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Pull
Primary muscles: Chest
Secondary muscles: Middle Back

How to Do Dynamic Chest Stretch

Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.