Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Stretching
Elbows Back Exercise
Elbows Back is a Beginner Stretching exercise using Body Only for Chest. Stand up straight. Place both hands on your lower back, fingers pointing downward and...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
How to Do Elbows Back
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
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