Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strongman
Farmer's Walk Exercise
Farmer's Walk is a Intermediate Strongman exercise using Other for Forearms. There are various implements that can be used for the farmers walk. These can also...
Exercise Details
- Category
- Strongman
- Level
- Intermediate
- Equipment
- Other
- Mechanic
- Compound
- Primary muscles
- Forearms
- Secondary muscles
- Abdominals, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
How to Do Farmer's Walk
- There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
- After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
- Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
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