Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strength
Finger Curls Exercise
Finger Curls is a Beginner Strength exercise using Barbell for Forearms. Hold a barbell with both hands and your palms facing up; hands spaced about shoulder w...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- None listed
How to Do Finger Curls
- Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position.
- Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers.
- Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top.
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