Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Heavy Bag Thrust Exercise
Heavy Bag Thrust is a Beginner Plyometrics exercise using Other for Chest. Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, wit...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
How to Do Heavy Bag Thrust
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- Receive the bag as it swings back by reversing these steps.
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