Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Strength
Hip Extension with Bands Exercise
Hip Extension with Bands is a Beginner Strength exercise using Bands for Glutes. Secure one end of the band to the lower portion of a post and attach the other...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Bands
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
How to Do Hip Extension with Bands
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Related exercises
