Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Incline Cable Chest Press Exercise
Incline Cable Chest Press is a Beginner Strength exercise using Cable for Chest. Adjust the weight to an appropriate amount and be seated, grasping the handles...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Incline Cable Chest Press
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to the starting position, keeping tension on the cables.
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