Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Incline Push-Up Exercise
Incline Push-Up is a Beginner Strength exercise using Body Only for Chest. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or plat...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Incline Push-Up
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
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