Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Incline Push-Up Medium Exercise
Incline Push-Up Medium is a Beginner Strength exercise using Body Only for Chest. Stand facing a Smith machine bar or sturdy elevated platform at an appropriat...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Abdominals, Shoulders, Triceps
How to Do Incline Push-Up Medium
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands about shoulder width apart.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
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