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Strength

Incline Push-Up Reverse Grip Exercise

Incline Push-Up Reverse Grip is a Beginner Strength exercise using Body Only for Chest. Stand facing a Smith machine bar or sturdy elevated platform at an appr...

Beginner Body Only Chest

Incline Push-Up Reverse Grip exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Body Only
Force: Push
Mechanic: Compound
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps

How to Do Incline Push-Up Reverse Grip

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Place your hands on the bar palms up, with your hands about shoulder width apart.
Position your feet back from the bar with arms and body straight. This will be your starting position.
Keeping your body straight, lower your chest to the bar by bending the arms.
Return to the starting position by extending the elbows, pressing yourself back up.