Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Isometric Chest Squeezes Exercise
Isometric Chest Squeezes is a Beginner Plyometrics exercise using Body Only for Chest. While either seating or standing, bend your arms at a 90-degree angle an...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Isometric Chest Squeezes
- While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).
- Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat.
Related exercises
