3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Kettlebell Figure 8 Exercise
Kettlebell Figure 8 is a Intermediate Strength exercise using Kettlebells for Abdominals. Place one kettlebell between your legs and take a wider than shoulder...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Primary muscles
- Abdominals
- Secondary muscles
- Hamstrings, Shoulders
How to Do Kettlebell Figure 8
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
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