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Kettlebell Pass Between The Legs Exercise

Kettlebell Pass Between The Legs is a Intermediate Strength exercise using Kettlebells for Abdominals. Place one kettlebell between your legs and take a comfor...

Intermediate Kettlebells Abdominals

Kettlebell Pass Between The Legs exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Abdominals
Secondary muscles: Glutes, Hamstrings, Shoulders

How to Do Kettlebell Pass Between The Legs

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.