Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Stretching
Knee Across The Body Exercise
Knee Across The Body is a Beginner Stretching exercise using Body Only for Glutes. Lie down on the floor with your right leg straight. Bend your left leg and l...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Glutes
- Secondary muscles
- Abductors, Lower Back
How to Do Knee Across The Body
- Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
- Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
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