Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Stretching
Kneeling Forearm Stretch Exercise
Kneeling Forearm Stretch is a Beginner Stretching exercise using Body Only for Forearms. Start by kneeling on a mat with your palms flat and your fingers point...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- None listed
How to Do Kneeling Forearm Stretch
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
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