3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Landmine 180's Exercise
Landmine 180's is a Beginner Strength exercise using Barbell for Abdominals. Position a bar into a landmine or securely anchor it in a corner. Load the bar to...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Glutes, Lower Back, Shoulders
How to Do Landmine 180's
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight all the way to the opposite side.
- Continue alternating the movement until the set is complete.
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