Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Leg-Over Floor Press Exercise
Leg-Over Floor Press is a Intermediate Strength exercise using Kettlebells for Chest. Lie on the floor with one kettlebell in place on your chest, holding it b...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Leg-Over Floor Press
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
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