Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Leverage Decline Chest Press Exercise
Leverage Decline Chest Press is a Beginner Strength exercise using Machine for Chest. Load an appropriate weight onto the pins and adjust the seat for your hei...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Leverage Decline Chest Press
- Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- Press the handles forward by extending through the elbow.
- After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
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