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Stretching

Lower Back Curl Exercise

Lower Back Curl is a Beginner Stretching exercise using Body Only for Abdominals. Lie on your stomach with your arms out to your sides. This will be your start...

Beginner Body Only Abdominals

Lower Back Curl exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Abdominals
Secondary muscles: None listed

How to Do Lower Back Curl

Lie on your stomach with your arms out to your sides. This will be your starting position.
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.