Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Plyometrics
Medicine Ball Chest Pass Exercise
Medicine Ball Chest Pass is a Beginner Plyometrics exercise using Medicine Ball for Chest. You will need a partner for this exercise. Lacking one, this movemen...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Medicine Ball Chest Pass
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
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