3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Plyometrics
Medicine Ball Full Twist Exercise
Medicine Ball Full Twist is a Beginner Plyometrics exercise using Medicine Ball for Abdominals. For this exercise you will need a medicine ball and a partner....
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Shoulders
How to Do Medicine Ball Full Twist
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
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