Hip Circles (prone)
Equipment: Body Only
Primary muscles: Abductors
Strength
Monster Walk Exercise
Monster Walk is a Beginner Strength exercise using Bands for Abductors. Place a band around both ankles and another around both knees. There should be enough t...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abductors
- Secondary muscles
- None listed
How to Do Monster Walk
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
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