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One-Arm Kettlebell Floor Press Exercise

One-Arm Kettlebell Floor Press is a Intermediate Strength exercise using Kettlebells for Chest. Lie on the floor holding a kettlebell with one hand, with your...

Intermediate Kettlebells Chest

One-Arm Kettlebell Floor Press exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Push
Mechanic: Compound
Primary muscles: Chest
Secondary muscles: Triceps

How to Do One-Arm Kettlebell Floor Press

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Press the kettlebell straight up toward the ceiling, rotating your wrist.
Lower the kettlebell back to the starting position and repeat.