3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
One-Arm Medicine Ball Slam Exercise
One-Arm Medicine Ball Slam is a Beginner Strength exercise using Medicine Ball for Abdominals. Start in a standing position with a staggered, athletic stance....
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Lats, Shoulders
How to Do One-Arm Medicine Ball Slam
- Start in a standing position with a staggered, athletic stance. Hold a medicine ball in one hand, on the same side as your back leg. This will be your starting position.
- Begin by winding the arm, raising the medicine ball above your head. As you do so, extend through the hips, knees, and ankles to load up for the slam.
- At peak extension, flex the shoulders, spine, and hips to throw the ball hard into the ground directly in front of you.
- Catch the ball on the bounce and continue for the desired number of repetitions.
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