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Stretching

One Knee To Chest Exercise

One Knee To Chest is a Beginner Stretching exercise using Body Only for Glutes. Start off by lying on the floor. Extend one leg straight and pull the other kne...

Beginner Body Only Glutes

One Knee To Chest exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Compound
Primary muscles: Glutes
Secondary muscles: Hamstrings, Lower Back

How to Do One Knee To Chest

Start off by lying on the floor.
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
Gently tug that knee toward your nose.
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.