Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strength
Palms-Down Wrist Curl Over A Bench Exercise
Palms-Down Wrist Curl Over A Bench is a Beginner Strength exercise using Barbell for Forearms. Start out by placing a barbell on one side of a flat bench. Knee...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- None listed
How to Do Palms-Down Wrist Curl Over A Bench
- Start out by placing a barbell on one side of a flat bench.
- Kneel down on both of your knees so that your body is facing the flat bench.
- Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
- Start out by curling your wrist upwards and exhaling.
- Slowly lower your wrists back down to the starting position while inhaling.
- Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
- Repeat for the recommended amount of repetitions.
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