3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Plank Exercise
Plank is a Beginner Strength exercise using Body Only for Abdominals. Get into a prone position on the floor, supporting your weight on your toes and your fore...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Plank
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
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