Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strength
Plate Pinch Exercise
Plate Pinch is a Intermediate Strength exercise using Other for Forearms. Grab two wide-rimmed plates and put them together with the smooth sides facing outwar...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- None listed
How to Do Plate Pinch
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.
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