Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Plyo Kettlebell Pushups Exercise
Plyo Kettlebell Pushups is a Expert Strength exercise using Kettlebells for Chest. Place a kettlebell on the floor. Place yourself in a pushup position, on you...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Plyo Kettlebell Pushups
- Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- Begin by lowering yourself as low as you can, keeping your back straight.
- Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Related exercises
