Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Strength
Pull Through Exercise
Pull Through is a Beginner Strength exercise using Cable for Glutes. Begin standing a few feet in front of a low pulley with a rope or handle attached. Face aw...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
How to Do Pull Through
- Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
- Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.
Related exercises
